The health benefits of football include: Improving heart health and blood pressure. Benefits of Playing Badminton . Learn how to count your points and serve from the correct position during a. badminton game. This leads to a reduced risk of hypertension (high blood pressure), heart attack and stroke. Badminton: Hustle from in and Out . Sports will help your teen stay healthy by being physically active. One benefit of playing this game is that it sharpens up your hand-eye coordination. Playing badminton makes me feel happy and energetic and I love playing it in my spare time. Playing badminton helps improve the cardiopulmonary function which means it will make your body habitual of sweating naturally. BENEFITS OF BADMINTON | Badminton is growing at a rapid pace and fast becoming one of India's favourite sports. 2. There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more. The more you do skipping regularly the more your stamina increases. 1. Therefore it is an indoor sport. Running either side by side or front and back to hit shuttlecock and aim for a score. Short Paragraph on Badminton for All Class Students in 200 Words. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday. 1) Wrist Rolls. Also, the game was the first time playing there in 1873. the continues movements from here to there build up your muscle mass, as well as tone them up into perfect structure. Job skills. ! Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Ward off osteoporosis. Jogging boosts the metabolism and is more effective than mere walking. Teamwork is a skill needed to be successful in school . Today people go for aerobic classes to keep their body fit. People who exercise regularly are less likely to develop breast, colon, and lung cancer. Health benefits. Badminton can reduce the risks of developing type two diabetes as an adult. Top Picks May 2, 2019. 5. 2. Sports that involve jumping and stretching help increase height; for example basketball. The game of badminton begins with the toss of a coin and the winner of this toss gets to choose to serve or receive first, and also which side of the court they want to be on. Initially, I started playing this sport at the age of 10 with my dad. Sharpen the mind: Making split-second decisions on which is the correct . Increasing muscle mass and bone strength in inactive individuals. Dancing also helps improve confidence. Here are the top 9 benefits of playing table tennis! The more that you use your muscles, the better your physical endurance and overall strength. . So before you start playing, be sure to warm up and stretch out your wrists. These skills are shown to have a positive effect on promoting a . Playing badminton also helps to build and maintain a healthy skeleton. Thus, the process burns energy faster. 8. Helps kids stay fit and healthy: Playing soccer is great exercise that improves cardiovascular health, increases coordination, improves strength and enhances flexibility. Since then, this game became my passion and I . Money for schools. develop concentration and self-discipline. smuggling drugs on cruise ships forum; origami house architecture 3. Provides Strength Training. Essay examples. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Scholarships. One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. Badminton Helps Reduce Health Risks. Involves teamwork: Soccer players have to work together as a team in order be successful. 5. Unfortunately, injuries go with the territory when you play sports. Psychological benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Net must be secured properly to prevent it from collapsing. Score: 4.9/5 (1 votes) . 4. Additionally, the roots of the game are further traced to . As a result, it is easily blown away by the wind. Use a legal and quality shuttlecock. Badminton March 3, 2017. Playing badminton requires speed, strength, and precision. Playing basketball helps to improve motor coordination, flexibility, and endurance. Mental & Social : By taking your mind off daily life, it helps to reduce stress, anxiety and depression. Importance of Sports in Our Lives and Leading an Active Life. When I play the game with my friends, I feel energetic throughout the day. Building strength, stamina and speed. It helps you increase your stamina and endurance. 9 health benefits of Playing Badminton. Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. Playing badminton has been linked to the development of one's mind. While many countries battle with the COVID-19 pandemic, it is important to look after your physical and mental health - and badminton can help to achieve those goals. It reduces the production of sugar in the liver, which in turn reduces the body's fasting blood sugar. Playing badminton requires speed, strength, and precision. To be in good mental health means to have a developing mind. Improves muscle strength One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. No you can't. It's a fault. The shuttlecock, which is essentially the "ball" in badminton, is made from goose feathers and attached to a small piece of cork. Dancing is a social activity. Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up . 7 Indian Players Sports Biopic you don't want to miss!! Badminton is an indoor sport. Improves confidence and self-esteem. The average player runs about 8 to 11 kilometers in a full game.The constant walking, jogging and running help keep the player's heart rate up, providing an excellent cardiovascular exercise.This constant movement helps players strengthen their hearts, resist plaque build-up in the coronary . Discuss/explain each in your own words in 2 or 3 sentences (20 points each). It keeps us fit, healthy and makes us active. 7. Control cholesterol. Anthony Clark, former Team GB player and ambassador for BADMINTON England, the sport's governing body in England, agrees. In a review undertaken in 2008, it was shown that physical activity increases bone mass during growth. So, the essay on my favorite game badminton is an insight into my favorite game and the rules and regulations followed around the world. The hobbies can involve physical, mental or other activities depending on the preferences of the person. Sweating helps in removing the toxins from your body and a high metabolic rate can be achieved. People who play the piano tend to experience less anxiety and depression than their nonmusical counterparts. My Hobby Essay 6 (400 words) Hobby is a favorite activity that a person likes doing for recreational or entertainment purposes. In a study published in 2016 titled "Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training . It boosts the muscles, adds strength to the muscles, increases the rate of blood flow, and there are countless benefits. Sports 2.0 December 10, 2021. The rackets for playing are light, weighing about 90 grams. There are various outdoor games including cricket, football, badminton, basketball, tennis, etc, however, my favourite game is badminton. camps, and open play which are perfect for athletes of all sports, ages, and skill levels. It increases levels of attention and . Mental & Social : By taking your mind off daily life, it helps to reduce stress, anxiety and depression. Promoting teamwork, being social and boosting your confidence. Playing sports is energy put to good use. 5. The following are some of the notable health benefits of playing Sepak Takraw. Cardiovascular training: From running around the field, you will exercise Cardio, which strengthens your heart muscle and improves lung capacity. 6. WEEK 6: ESSAY Give 10 Health Benefits in Playing Badminton. 10. answer choices. The racquets are of carbon fiber composites which has nylon strings. The badminton racquets used in the game are lightweight and have oblong-shaped hitting web made of steel. After a long set of rules, you might be wondering if it is such a good idea to start playing badminton if you have to learn all these rules. Physical activity can help to prevent hip fractures . 1,III. This sport easily burns fat plus promote blood flows faster than before the burning process. Increases concentration and reflex action This sport improves the concentration of the player. . 1. 1. The name badminton is based on the country estate for the dukes of Beaufort in England. The 10 Rules Of Badminton. When playing, you need to smash the shuttlecock in the opponent's direction. Don't use plagiarized sources. A half hour jog easily burns around 300 calories. Weight Loss Playing badminton with the important rules are impact to agility and nimbleness. What Are The Benefits Of Playing Volleyball. Essay on Badminton 300 Words. II. The net poles should be free from any tripping hazards and sharp edges. Critical thinking. 3. This makes it lightweight and flexible. 1. "The beauty of the sport is it is accessible for any level of player," he says. By continuous work you may feel tired or loss of stamina. 8. Enhancing heart health is how playing badminton benefits your physical health. Attire. For playing doubles, this number will be even more substantial. One of the advantages of playing badminton is that it is also good for your mental health. Badminton Helps Reduce Health Risks. This leads to a reduced risk of hypertension (high blood pressure), heart attack and stroke. Improves Cardiovascular Health - Cardio intensive exercise gets your heart rate up and keeps you fit. High Blood Pressure Treatments 10. I explain each disadvantage below in more detail. It can help develop your lower back, neck, deltoids, traps and core muscles. improving metabolic function. There are 300 million active badminton players worldwide. 040-65695478 info@santoshdhaba.com. 4. It boosts up your core muscles, calves, quads and hamstrings. The continues movements from here to there build up . 10. Repetition. Problem Solving. It is a good player one needs to practice frequently. 5. Call us at (203) 268-1214, or join the thousands of others who have connected with . Playing volleyball also improves the cardiovascular and respiratory systems. Badminton is a common sport played widely in different countries. In the single form, there is one player on each side and in the double form, there are two players on each side. Also, the game was the first time playing there in 1873. Building dense, strong bones is another benefit of physical activity. Playing tennis has many health benefits including: increasing aerobic capacities. Sunlight: Baseball is typically played outdoors, where players are exposed to sunlight, which is a great natural source of vitamin D. Sufficient amounts of daily vitamin D intake are crucial for your body to be able to absorb and metabolize calcium and phosphorus. increasing bone density. Health benefits of basketball. Improves heart functioning Badminton increases bone density during youth and may help maintain it during adulthood Badminton benefits are not only improved agility, flexibility, and balance. Exercise is good for your mental health too, as it can battle feelings of anxiety and depression, sharpen your focus, and improve self esteem. . This game has two forms, single and double. It is a good player one needs to practice frequently. The Report from the United Nations Inter-Agency Task Force on Sport for Development and Peace states that young people can benefit from physical activity as it contributes to developing healthy bones, efficient heart and lung function as well as improved motor skills and cognitive function. For one, many people use art to release stress. Training your brain, improving concentration and coordination. Playing badminton requires speed, strength, and precision. 3. 9. lowering resting heart rate and blood pressure. The biggest cost is usually the shuttles. While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630-750 calories) build endurance. 500+ Words Essay on Badminton. Furthermore, people play badminton with racquets. Because badminton promotes physical fitness, it has psychological benefits such as reducing stress and anxiety [ link ]. 2. Badminton isn't the cheapest sport but it doesn't really break the bank either. Bones are strengthened as the exercise of playing a sport communicates the need for more cells to reinforce the structure of the skeleton. During the play, a player should never touch the net, either with her body or with the racquet. If a person increases the intensity, they can burn even more calories in less time. 1. Benefits of Playing the Piano: Improved Test Scores . 2. Health benefits of tennis. 6. High school esports. Some of the many health benefits of table tennis include . It offers a lot of physical exercise to the entire body. It is a good player one needs to practice frequently. A consistent skipping range practice can help get rid of fatigue. Stopping abruptly to ascend into a jump while gracefully controlling your lay up. This increase in confidence is then transferred to all aspects of your life. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions and protecting against depression. The name badminton is based on the country estate for the dukes of Beaufort in England. Apply appropriately footwork based on the flight of the shuttlecock and opponents position. Badminton helps you to keep your blood pressure lower (when you are resting) because your heart blood pumping capacity improve during a physical activity your heart is also like a muscle the more you take work from it ( reasonably) the better it becomes in its function High blood pressure is a major risk factor for heart disease It reduces the production of sugar in the liver, which in turn reduces the body's fasting blood sugar. To commemorate World Mental Health Day, we have compiled a fantastic list of reasons to get involved with badminton to help improve your health. You have to strike the ball at the exact moment to make sure it doesn't go out of bounds. It increases levels of attention and . In addition to physical benefits, playing badminton also has mental benefits. improving muscle tone, strength and flexibility. III. Badminton Scoring System - 21 Points. With two rackets and a shuttlecock, you can get a game going. Badminton is my favorite sport because playing it makes me stay active throughout the day. Benefits of playing badminton. Playing badminton for a long time will make you sweat and will thus, help you burn more calories. So, the essay on my favorite game badminton is an insight into my favorite game and the rules and regulations followed around the world. For those who are fortunate enough to have a wall to hit against without the wind taking control of the shuttlecock, that is definitely one great way to spark your executive . Strengthens immune system. When I play the game with my friends, I feel energetic throughout. Some may have the hobby of playing badminton or volley ball in their spare time, while some may like, simply . Due to the running, lunging, diving and hitting elements, playing badminton burns fat at approximately 450 calories per hour. Playing for a few minutes a day can improve self-esteem, make you feel more positive, and can lower your blood pressure. Lung health. Because the shuttlecock is light in weight. 5. STRESS RELIEF. This makes it lightweight and flexible. Tennis can be a great workout and lots of fun. Injuries. Badminton can reduce the risks of developing type two diabetes as an adult. Benefits of Playing Badminton 544 word | 1 Page " Badminton is my favorite sport because playing it makes me stay active throughout the day. Improves Your Muscular System - Volleyball promotes a strong and robust body as it requires various groups of muscles to play the . The long list of health benefits of jogging has been discussed below: 1. Because the shuttlecock is light in weight. Apart [] 10 Benefits for Playing Soccer. Studies show that playing the piano improves mental health. Losing weight can be tough but it takes less effort and time with badminton. Playing badminton can also keep cortisol in check, which is another stress-related hormone produced by the body. It also encourages speed, agility, and strength. Stamina: As your teen trains to play sports, he will slowly and steadily build his stamina. They can run anywhere from minor muscle pulls and strains right through to broken bones and worse. I only. Here are our top 10 health benefits of playing volleyball. An older study, from 2011, notes that . Sports is one such activity which helps us in maintaining a proper physique and a positive mentality. Essay on Sports: Sports occupies a vital role in our lives. It involves the use of a racquet and a shuttlecock that is hit back and forth across the net between the two players or team. Your teen will soon start enjoying these workout sessions. 2. Keeps Your Body Fit: Playing sepak takraw involves a lot of moves, and thus it would help to keep you fit and sound. The racquets are of carbon fiber composites which has nylon strings. The most intuitive data shows that playing badminton for 15 minutes at a normal rhythm will consume 90 kilocalories of calories. Cycling can also help improve cardiorespiratory health. When you join a club the cost of the shuttles may be included and so you may not even notice your wallet get lighter. In addition to physical benefits, playing badminton also has mental benefits. Cost. Do not venture into deserted roads and areas . Perhaps the major health benefits of painting and drawing involve the emotional aspects of individuals. 1. Depending on the time you play badminton but just by playing for 30-45 minutes, you can burn a significant number of calories. improve balance and coordination. Skipping can help you to improve your stamina. Essay topics. The Public Health Agency report that regular participation in sport and being active can also promote good mental health. Any part of your feet should not be on top of those lines. Therefore it is an indoor sport. She's not the only one to recognise badminton's benefits. . For slimming and weight loss, it is safe and healthy. Reducing body fat. Playing badminton feeds my body with the much-needed energy to help . Additionally, the roots of the game are further traced to . Real sports are also a great way to increase your teen's mental health and strength ( 6 ). Every time you learn a new dance step, you experience an increase in confidence, and your energy levels increase. Unlike many sports, however, the overall risk for injury with table tennis is quite low. Stick your arms out in front of you and ball up your fists. lowering body fat. Badminton Scoring is based on the 21 points system or known as the new rules to most people. 9. With not much equipment or space required, the sport has picked This helps in the development of lean muscle. Increased memory capacity. 544 word | 1 Page " Badminton is my favorite sport because playing it makes me stay active throughout the day. Be alert. Reduction of health risks. 500+ Words Essay on Badminton. Playing badminton assists in the prevention of stress. Exercise decreases LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels. Regular players have increased life expectancy. Being physically active also enables more blood flow and oxygen, which gives you a warm glow and an enhanced complexion. Basketball involves a lot of starting and stopping. Essays on Badminton . Spectating. Improved Mood Do not play very loud music on your headphones or earphones. I,II. Improve Mental Health. Top 14 Best Sports Websites changing the face of sports. This game is mostly played on the Asian countries, especially . Improves Cardiovascular Health. If you want to do your "due diligence in research", check out my post on the Top 10 Negative Effects of Gaming & Esports (opens new tab). This is probably one of the best benefits of playing Football. Jogging Helps in Weight Loss. 1. Hand-Eye Coordination. By playing basketball, you get an excellent full-body workout. As the pressures of life . 7. Furthermore, people play badminton with racquets. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep. Mental health benefits. Fast fitness Playing badminton can make you sweated in less than ten minutes. Badminton Favorite Sport When stress is lowered, your immune system gets a boost as well. Volleyball encourages a strong, healthy musculoskeletal system. Pathway for industry jobs. A Well-Rounded Exercise. Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms, and shoulders as well as the muscles of the lower body. Shoes should be lightweight, grip the floor well, gives good cushioning effect and good support. The sport of volleyball encourages improved balance, endurance, flexibility, and speed. Lynn started playing badminton as a child after her parents introduced her to the sport. 1.7Improves Reflexes, Intelligence and Productivity 1.8Improves Metabolism 1.9Helps Maintain Your Physique 1.10Keeps You In Good Mood, Strong & Motivated 1.11Fights Stress 1.12Improves Cognitive Function 1.13Helps Improving Your Social Skills 1.14Releases Endorphins 1.15Better Lifestyle 2Verdict Health Benefits of Playing Badminton It can develop concentration, improve alertness and keeps us on our toes. Playing this game improves your reflexes and motor coordination. It helps with self-esteem enhancement and keeps away problems with weight. Badminton involves numerous maneuvers that require the use of your wrists. As a result, it is easily blown away by the wind. 4: Increases stamina and gets rid of fatigue. The secret to having a healthy and positive lifestyle is to have a positive mind and body. Being an outfielder or batter, you will get get short bursts of cardiovascular exercise, from running the bases, outfielders running to catch a fly ball and catchers chasing a foul ball. Engaging in sports since an early age strengthens your bones and muscles and tones your body. I. Now slowly make circles with your fists by . - Badminton gives you confidence. Badminton is an indoor sport. Badminton net. This exercise acts as both a warm up and a stretch for your wrists. Badminton is a very common game played all across the world. It boosts the muscles, adds strength to the muscles, increases the rate of blood flow, and there are countless benefits.
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