Most of the retreats offer yoga for all levels as well, so it doesnt matter if you can turn yourself into a pretzel or cant touch your toes, youll still fit in. This retreat is perfect for giving your wellness a little extra boost before heading home again. Overlooking the beautiful Costa de Oro, Zen Spirit Yoga provides the perfect space for you to attend a yoga and wellness retreat or to host one. These retreats in Costa Rica are in beautiful locations so they can be a great way to unplug, relax and fully focus on your meditation. Service 5.0. But opting out of some of these cookies may affect your browsing experience. In addition to meditation, you can expect daily, While there are many types of meditation retreats, most. Your email address will not be published. If youre looking to re-energize and embark upon a healthier path, this is the retreat for you. "I was feeling very stressed out and was going through personal changes. Why a Wellness Retreat Could Be the Best Thing for You? Why stay in a naff hotel when you can stay in a cosy, stylish local house instead? Arenal Volcano National Park offers hiking trails that go around inactive Chato Volcano, active Arenal Volcano, and several hot springs. As well as meditation practices, youll also take part in Restorative Yoga and General Yoga classes. Blue Spirit features yoga and meditation retreats, yoga teacher training, and detox programs that go for a minimum of seven days. Costa Rica is famous worldwide for its spectacular and incredibly varied natural scenery and offers meditation retreats in some of the best locations in the country. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Choosing a meditation retreat in Costa Rica is a matter of balancing the inner and outer needs, restrictions, and preferences. Pura Vida Retreat and Spa. 5 Night Costa Rica Yoga and Meditation Retreat Available all year round FROM 950 USD 27 Reviews Free Cancellation* MORE DETAILS Previous Next Costa Rica | Puntarenas 5 Night Luxury Wellness Break in Nature, Costa Rica Available all year round FROM 2585 USD 25 Reviews Free Cancellation* MORE DETAILS Previous Next Costa Rica | Limon There are many different types of meditation retreats and each type can have a unique feel and flavor. Blue Spirit is protecting their guests and staff during this time, click this to view their daily procedures and protocols. Join us at the extraordinary Blue Spirit Retreat Center in Nosara, Costa Rica, where the jungle meets the Pacific Ocean. Meditation retreats are a great way to take a break from the hustle and bustle of life and relax. It's free and we'll get back to you within 24 hours. Wellness Retreat In Costa Rica 2022 | Origins Lodge Back to the Origins, Yoga, Meditation & Sound retreat. These cookies do not store any personal information. Costa Ricans live life in Pura Vida, which means pure life. This is information only and not a recommendation to buy travel insurance. Youre also likely to find breathwork exercises at the retreat you choose as these are good supports for meditation and are excellent for destressing and detoxifying. Whether you forgot your sunscreen at home or wish to treat yourself or friends at home with a little gift from Costa Rica: the Blue Spirit Store offers womens and mens apparel, spiritual books and CDs, gift items, and snack foods, as well as personal and sundry items. There are some people that are naturally good at meditating, but for most of us, it is a skill that has to be cultivated. This retreat offers free cancellation up to 60 days before the retreat start date. The retreats that are cheaper have a few classes and scheduled activities, most of them meditation related. It has one-tenth the salinity of ocean water or one-third the salinity of human tears. The biggest benefits of going on a meditation retreat are that you get a break from your ordinary life, you get to learn new skills, and you get to explore your own thoughts and feelings. Sure, if you only have 5 minutes a day, you can meditate for 5 minutes a day, but you might not get the same benefits as someone who has 20 minutes a day to meditate. All food is vegan or vegetarian and organic. The estuary is 6,745 hectors (25 square miles) of mangrove, spectacular! The remote Tortuguero National Park, accessible by airplane or boat, has a protected nesting area for sea turtles. ABOUT LOCATION CLASSES BOOK A CLASS, FILL OUT THE FORM AT THE BOTTOM OF THE PAGE TO RESERVE A SPOT. If you're new to meditation, you've likely heard about the many health benefits and want to try it out. The place fills you with a sense of peace, the people are genuine and the energy is calming and grounded. There are many reasons why you might be interested in attending a meditation retreat: You are curious about meditation and want to find out more about it, You are looking for a way to relax and reduce stress, You want to learn more about yourself, and what makes you tick. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile-long white sand beach that is protected as a turtle refuge Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Ricas renowned white-sand beaches. Keep reading below to discover the most commonly asked questions and explore our top 5 meditation retreats in Costa Rica! Why not take six days in the upscale beach town of Playa Hermosa to meditate and enjoy some yoga in the tropical warmth and jungle beauty? Going on a meditation retreat in Costa Rica will reward you in ways you might not expect. The Playa Grande estuary is part fresh and part salt water making it an ideal home for many of the beautiful animal species in Costa Rica. Image courtesy of Samasati Yoga & Wellness Retreat Samasati Yoga & Wellness Retreat. Immerse in the healing powers of Nature! Highly recommended! Meditation for Healing: Why and How You Can Improve Your Life, 5 Essentials to Boost Health and Wellness. Toggle navigation Yoga Retreat Affordable Yoga Retreats Ayurvedic Retreats Pilates Hiking Advance Yoga Trekking Featured Yoga Retreats Beach Retreats Christmas and New Years Retreats Guiones beach is home to a Turtle Refuge, which preserves the flora and fauna along the entire length; no building is permitted. Costa Rica Retreat - June 19 to 26, 2022 Costa Rica has been reopened to tourists since November 2021, . #1 of 5 hotels in Atenas. Sat, Mar 11, 2023 10:00 AM. A meditation retreat is all about learning to switch off from your day-to-day life and learning to be more present. This isnt as separate from meditation as you might think. You may also find that group activities and group meditation can provide a great way to meet new people and find like-minded people who are also looking for a way to relax and unwind. Youll also get the chance to find inner peace and outer balance through intensive yoga classes from a range of disciplines. Experience the power of the body and mind through the ancient and sacred practices. See our privacy policy for more information on how we use your data. A post shared by Danyasa Yoga Retreat (@danyasa_yoga_retreat). . Blue Spirit is located in one of the worlds blue zones which inspired the name Blue Spirit. Danyasa Yoga Arts: 200 Hour Teacher Training! Awaken to Miracles Rythmia is an all-inclusive, luxury medically-licensed plant medicine center located in beautiful Guanacaste, Costa Rica. Attuning to things larger than ourselves. If youre traveling alone and want to make friends with fellow meditation fans and seekers, then this yoga and meditation retreat in Costa Rica is for you. Meditation retreats are at once both the simplest and most complicated of things to explain. 17 Best Airbnb Vacation Rentals In Costa Rica - Updated 2022 1. Blue Spirit Costa Rica provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Even if you're in your 20s, 30s,and older, you will start to experience the effects of stress. Want more deetz on why we love itso damn much? For isolation, try a retreat near the Arenal Volcano or in the Osa Peninsula, where youll enjoy the rainforest and the best kind of quiet atmosphere. He lead his first retreat in Tulum in the Summer of 2022. September 22nd to September 26th, 2022 You're invited to the Ultimate Wellness Retreat in Costa Rica. I wanted something different than anything else. There was something about nature, and the vast space surrounding me that provided a sense of liberation. "We are combining years of personal and professional experience to support you to harmonize your mind and body. Hatha yoga classes are offered every morning and Restorative yoga classes are offered every afternoon. The Retreat welcomes groups and full retreat buyouts for a completely customizable experience, combining our wellness philosophy with your retreat needs. You will enjoy the soft feel of the water, which is soothing to skin and hair and easier on eyes and noses than the water found in traditional chlorine pools. Subscribe to our newsletter for inspiring travel guides and articles from around the world! It offers a packed week of workshops, activities, and excursions during which you will work out your mind, your body, and your soul for better health and overall wellbeing. The salt of the ocean. We also use third-party cookies that help us analyze and understand how you use this website. It's not only the places we goit's the purpose we give them. This retreat offers free cancellation up to 30 days before the retreat start date. But this natural beauty is also the perfect backdrop for a meditation retreat where you can connect with your inner self, go deep into a form of spiritual healing and find a connection between your mind and body. This meditation retreat in Costa Rica is ideal for anyone who has a little extra cash to spend. Enrolling in our signature longevity program will enhance your health, longevity, and vitality during your week at Blue Spirit and open the door to the possibility of a sustained healthier lifestyle. Some people find that movement is key to finding inner peace and contemplation, and moving mediation is an accepted practice. Discover a perfect retreat for you! Youll have an amazing genuine experience at this retreat, with the local healers teaming up to offer a huge range of classes and activities during your stay. If you like to start your day with a healthy superfood smoothie, fresh coconut water, or fresh vegetable juice, or prefer to indulge in an afternoon cappuccino with an assortment of freshly made gluten-free and vegan snacks, the Blue Spirit Caf is your spot. The tranquility of the Nosara jungle. The two international airports in Costa Rica are: Liberia International Airport (LIR also called Daniel Oduber Quiros Airport) and San Jose International Airport (SJO also called Juan Santamaria Airport). Spend some quality time at this wellness center that offers classes and retreats in yoga and other movement arts, as well as 200-hour yoga teacher training and adventures. Necessary cookies are absolutely essential for the website to function properly. Payments can be made via venmo (getwildkelsey) or using the link below for credit card. To make things worse, stress has been found to cause a variety of health issues. BookRetreats offers free cancellation for up to 72 hours after booking. We use cookies on our website to give you the best experience by remembering your preferences. Best experience of my life!!!". Costa Rica Retreat 2022 Join Jeff Bailey for an immersion into Avita in Nosara, Costa Rica this summer! The schedule for your stay will be determined by you as this is a strictly personal experience, so youll be able to schedule the classes and sessions that most suit your goals. You may register to be placed on Wait List for other rooms! You can choose from different yoga classes, meditation sessions, and workshops that help you deepen your yoga practice and connect with yourself. 7 nights lodging at the beautiful Pura Vida Spa in Alajuela, Costa Rica. If youre going to take the time to do a meditation retreat in Costa Rica, then why not get a little more from the experience? Your stay at Blue Spirit yoga and meditation retreat in Costa Rica includes three delicious consciously prepared gourmet vegetarian meals a day. One Vista Room available (single or double). Give yourself the opportunity to travel the path of absolute well-being. Yoga is one of the most popular options offered along with meditation, and youll find a range of yoga styles in Costa Rica from Hatha yoga to Kundalini, Restorative, and Yin Yoga. We are all about spreading love! . A daily schedule comprises raja yoga (free form meditations), gyana yoga (wisdom classes), kundalini yoga (inner work), karma yoga (service), and some personal time. It is thought that if the energy flow is corrected, the individual will be healed naturally. 6 Day Soulful Yoga and Meditation Retreat in Costa Rica Yoga Retreat Highlights: Airport Transfers: Offered for $52 Yoga Style (s): Vinyasa, Yin, Restorative Facilities Included: Swimming pool, yoga studio, tour assistance, lounge, free wi-fi Start your morning with a pranayama (breathing) and meditation class. Corcovado National Park is famous for its biodiversity comprising of wildlife such as scarlet macaws, tapirs, and the four Costa Rican monkey species. Combine meditation practices with relaxation, eating healthy foods, and awe-inspiring views to decompress, rejuvenate, and create self-awareness. Since I was little I would walk to the nearest river and lay by the grass. The focus at this Turks and Caicos retreat is on reaching a state of peace through shifting your mindset and working on letting go and acceptance, with . Theres no better way to step out of the modern world than to step into a rural, traditional atmosphere where youll find farm animals, a river for swimming, and fresh local food. Woman's Psilocybin Journey to Recovery October 8 - 14, 2023 . Coaching dynamic. Youll be spoiled during your stay, but youll also work hard with yoga for all levels, guided meditations, breathwork classes, and holistic healing treatments to get your body in the best shape possible. Blue Spirit sits atop of a hillside overlooking a three-mile-long white sand beach along the Pacific Ocean. It is mandatory to procure user consent prior to running these cookies on your website. A sure way to know if meditation is working is if you are less stressed, more focused and positive, and sleeping better at night, just to name a few. This retreat offers free cancellation up to 90 days before the retreat start date. Too often, we get caught up in the daily grind and forget to look after our bodies. The classes are for all levels and youll enjoy tasty vegetarian meals during your stay for that extra boost to your health. They offer a great way to experience a place you may not be familiar with and provide a change of scenery. The environmentally friendly saltwater pool located near the Main Building has views of the mountains and the jungle surrounding Blue Spirit. Now is the time for a yoga retreat to get away, re-energize and cleanse your mind, body and spirit. Retire to your cabin nestled within beautiful gardens at the end of the day. Perched on a hill, this retreat center offers its guests stunning views of the Pacific Ocean and Playa Guiones which has a refuge for turtles. 5 Day Vegan Yoga and Detox Retreat in Costa Rica PEACE RETREAT COSTA RICA. Experience a 7-day retreat in the rich subtropical environment of Nosara, Costa Rica, and soak up the resonance of vibrant, inspiring, and healing energy. A post shared by Peace Retreat Costa Rica (@peaceretreat). I achieved all of my goals. Get a quote below or read our in-depth review! Enjoy the fabulous location in Nosara on the Pacific coast while becoming a Yoga instructor. Osa peninsula, costa rica yoga and adventure retreat July 30 - august 6, 2022 . The team can also arrange for eco-adventures such as a one-on-one surf lesson, horseback riding, waterfall hiking, kayaking in a mangrove, and zip-lining. Now booking retreats for 2022. Theyve been doing it since 2002 protecting, connecting, and inspiring independent travellers just like you. Location 4.9. Stay somewhere EPIC and save your hard-earned dollars from houses to barns to castles and caves, there is an Airbnb for every occasion! With the sheer number of meditation retreats available in Costa Rica, it can be stressful choosing one which is totally not what retreats are about! Youll also get the chance to enjoy the retreats extras like the private beach or get to know the locals or fellow visitors at the retreat. It offers guests nourishing cuisine made from local produce, restorative spa treatments and luxurious accommodation. Surrounded by nature, ocean, or mountain views, these meditation retreats provide you with a serene space to discover your deeper self. A haven for nature and animal lovers, it has gorgeous rainforests, pristine coastlines, and unique biodiversity. We are a team of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings. Sign up for our newsletter and get the best travel tips delivered right to your inbox. ). Your journey begins as soon as you land in Costa Rica at the all-inclusive Tierra de Suenos resort near Puerto Viejo on the . Meditation is often a solitary practice. You can find retreats to suit your budget as well as your schedule, however, most meditation retreats in Costa Rica average about $1000. On-site amenities include a salt-water infinity pool, spa, caf, gift shop, and wireless internet. All purchases at the caf can be charged comfortably to your room folio. No room in Costa Rica is complete without a little jungle flair. During your stay, you can relax by the pool and the ocean or take part in all of the workshops and activities for a really active stay in Costa Rica. It is conveniently situated within meters of the dining room, pool, and yoga facilities. Enjoy the tranquil and healing Zen atmosphere of this resort. Like many people I met there, we are planning on making this an annual trip!". Come and go from your own reality, experience security, inner strength and be one with them. Purify your mind and body at the sweat lodge or experience holistic healing through the cacao ceremony. Rincn Natura Retreat Center offers Ayurvedic treatments and a Salud Plena health program aimed at achieving a balance between body and mind for optimum health. Blue Spirit Yoga and Healing Space Overlooking Playa Guiones from a hilltop just past Playa Garza, this posh yoga retreat space features a wide yoga deck with ocean views, a full-service. Enjoy the warm weather and the beautiful views of the valley with daily yoga and meditation practices. Most of the meditation sanctuaries in Costa Rica also offer other practices like yoga to enhance and support your meditation. They offer simple & flexible travel insurance, and safety advice to help you travel confidently. Osa Peninsula, Puntarenas Province, Costa Rica, Cerro Chirrip, San Jos Province, Costa Rica, Puerto Viejo de Talamanca, Limn Province, Costa Rica, Ciudad Corts, Puntarenas Province, Costa Rica, Living in a chaotic, fast-paced world is far from relaxing. Amory Retreat: Costa Rica November 2022!!!! See Details 4 Day Yoga Detox Retreat with Vegan Foods in Thailand WONDERLAND HEALING CENTER. Located at Hostel La Posada, this surf and yoga retreat provides daily surf lessons for all levels. Most people have a sense of what happens in meditation -- sitting quietly and thinking of nothing. The lush vegetation absorbs all unwanted noise creating an extremely peaceful boat ride. To accommodate food restrictions and allergies there is a Pure Food option, offering veggies, grains and legumes cooked without any seasonings or oils. It is used to treat a variety of medical problems, including mental health issues. It is only a two and a half-hour scenic drive from Blue Spirit Costa Rica, and has become a destination of many non-stop flights from several US cities (New York, Miami, Atlanta, Denver, and Houston). <p>Are you looking for yoga retreats Costa Rica 2022-23? Through nature, wecan open the door to our innate intelligence, awaken the sacred within, and notice how everything is linked by a common purpose, rhythm, and equilibrium. Retreat Kula delight to present you top Costa Rica yoga retreats. The spectacular infinity pool is at the perfect temperature all year long and the restaurant serves some of the best food in all of Costa Rica including local and international vegetarian dishes. In addition to meditation, you can expect daily yoga, energy healing, spa treatments, and nutritious and delicious meals. Even if you're in your 20s, 30s,and older, you will start to experience the effects of, . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). Once youve decided on your wants and preferences, its all about your restrictions. This retreat offers free cancellation up to 1 days before the retreat start date. March 31 - April 4, 2022 - Sedona Red Rocks Hiking Spiritual Yoga Retreat. Dive into maximum relaxation and deep transformation through practicing yoga and meditation on the yoga retreat. October 6-27, 2021. Thats exactly what this retreat will help you with. Meditation has been known to reduce stress and anxiety, and improve concentration, focus, and creativity. Decadent 5 day psychedelic retreat in Costa Rica, with psilocybin, yoga and shamanic practices October 16 - 20, 2023. reconnect retreats Uvita, Costa Rica. Awaken the power of the Spring Equinox as we open to the rejuvenating Many people choose to take silent meditation retreats to try to alleviate stress, anxiety, and depression, or just to take a break from the busyness of their lives and spend time in quiet reflection. Blue Spirit features yoga and meditation retreats, yoga teacher training, and detox programs that go for a minimum of seven days. Relax by the pool, explore the surroundings or visit the four beautiful beaches that the lodge has only a few minutes' drives away and spend a week to remember in Costa Rica. Hola, we are Valeria Murillo & Stefanny Castro, both Costa Rican, nature lovers, sustainable tourism professionals, certified yoga instructors from Yoga Alliance, and we have created an unforgettable and life-changing Yoga Water Retreat that we want to share with you! Have a memorable and deeply nurturing experience surrounded by pristine nature. Meditation retreats are great for just about anyone who wants to get away from their busy lives for a little bit and focus on the moment. Close. Required fields are marked *. That said, we only link to the gear we trust and never recommend services we dont believe are up to scratch. PAYMENT IN FULL WILL ENSURE A RESERVED ROOM. A post shared by Sat Yoga Ashram (@satyogaashram). In the afternoons, youll enjoy excursions to local landmarks as well as workshops that will help you integrate your new habits into your life so that you can take the tools you learn home when you go. Then it sounds like you need to go on a meditation retreat. Costa Rica is a beautiful country boasting several protected areas and national parks. April 23 - April 30, 2022 **UPCOMING 2022 DATES TBA! Because the person who meditates for 20 minutes a day is spending more time in developing awareness. Your stay at Blue Spirit offers you a comfortable and elegant accommodation of your choice, delicious gourmet vegetarian cuisine, a salt-water infinity pool, koi pond, caf, gift shop, spa and longevity services, outdoor excursions, and complimentary wireless service. We will start the day together with yoga and mindfulness practice followed by a delicious breakfast. Its about healing your mind, body, and soul. Bohemian Chic. More information. Perched on a hill, this retreat center offers its guests stunning views of the Pacific Ocean and Playa Guiones which has a refuge for turtles. Nestled in the lush jungle, our intentional space is the perfect place to disconnect from the busy world and reconnect with your true self. The 700-foot walk (220 meters) from Blue Spirit to the beach transverses lush grounds full of mango trees and coconut palms. With yoga, meditation, massage, sweat lodges, and more available, youll find everything you need at this retreat to relax, detoxify, and get back in touch with the needs of your body and soul. Most people have a sense of what happens in meditation -- sitting quietly and thinking of nothing. Choose from a wide selection of world-class yoga teacher trainings here at Blue Spirit Costa Rica. The spa offers purifying facials, body scrubs, and massages. Put a pause to your fast-paced lifestyle and unwind. Youll get the chance to enjoy yoga, meditation, sound healing, breathwork activities, and a temazcal ceremony during your stay as well as excursions into the wilderness and other workshops based on whats available and what you most want to do. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Get to learn yoga from an experienced teacher, relish eating healthy farm-to-table meals, explore nature, and have a good nights sleep in your eco-friendly accommodation with beachfront or garden views. SafetyWing is convenient, cheap, and trouble-free Insurance was never this easy! Come unwind on our Holistic Yoga & Mindfulness Retreat in May 2022. 226 reviews. This lush escape nestled in the mountains with views extending out to the Pacific Ocean emphasizes well-being. World Nomads provides travel insurance for travelers in over 100 countries. - FILLING OUT THIS FORM DOES NOT CONFIRM YOUR RESERVATION -. This RYME duo is unique in having the experience, capacity, awareness, and practice to support you in a holistic way. Elemental . In the evening, guests like to mingle in the relaxing atmosphere while sipping excellent organic wines or refresh with a chilled artisanal beer or kombucha. This retreat is unique because it includes all the local healers, helping to support the local people and cultures. , you've likely heard about the many health benefits and want to try it out. Costa Rica has famously beautiful jungles, beautiful beaches, mountains, and everything in between. Blue Spirits founder, Stephan Rechtschaffen MD, is teaching seminars on longevity and envisioning Blue Spirit to become in the next years one of the foremost places to learn more about longevity practices and to receive health treatments to promote your longevity and wellbeing. Join us at our Avita Yoga Nosara, Costa Rica Retreat in 2022 at the quintessential Bodhi Tree Retreat Center. Meditation is an integral part of self-development. She is empathetic and so relatable, she makes you feel comfortable right away. As an added bonus, youll have spectacular scenery during your stay at the same time! Meditation retreats in Costa Rica come with stunning natural surroundings that provide the perfect backdrop for relaxation, as well as boost your connection to the natural world. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. Sat Yoga Ashram focuses on raising human consciousness through the teachings and guidance of Shunyamurti aimed at healing, transformation, and self-realization. Incredible people, stimulating & growth-oriented conversation, somatic body experiences all in a magical environment. Book Now Watch the video Enter to win a transformation vacation We choose a new winner each month. Stay in a solar-powered loft or studio house set amongst picturesque tropical gardens and dine on organic gourmet vegetarian and vegan cuisine. The oxygen-rich Costa Rican forest environment along with high-vibe, organic, vegetarian nutrition support the physical aspect of the yoga journey, while the meditative atmosphere - which is the foundation of this community - allows to deeply explore yoga's spiritual facets. Undergo deep transformation through yoga and meditation, pamper yourself at a spa, and connect with nature like never before. November 5-25, 2021. Nestled in the Southern Pacific Coast, this retreat has something for everyone. Meditation retreats have been around for many years and people have been going on them for many reasons. You will have time at leisure time to rest, explore, and enjoy every day and group activity. Steve Passmore/Courtesy of Aman Resorts. You can customize your experience during your stay, doing activities like zip lining or hiking or focusing on your meditation for a truly personal experience that will help you achieve your goals. Why Origins Luxury Lodge is the Best Place to Stay in Costa Rica, Sustainability in travel: why it matters now more than ever. On this retreat, we will fully immerse ourselves . An eco-glam resort for wellness fans looking for a sustainable retreat, Arenal Kioro Suites and Spa delivers "green luxury" in the heart of the Arenal Volcano National Park. Forget boring accommodation book yourself an EPIC STAY! The . I agree to the terms 2023, The Broke Backpacker. Bookretreats offsets 100% of its carbon emissions, Playa Flamingo, Guanacaste Province, Costa Rica. April 8 - 15, 2023. We practice yoga and meditation, strengthen our recoveries, listen to live music, eat amazing organic food, take long walks on the 3.5-mile white sand beach, swim, surf, read, write and nap. We serve fresh locally sourced fish three evenings per week and eggs every morning along with breakfast; cheese is also regularly available while our buffet always provides vegan and gluten-free options. The best advice is to meditate for at least 10 minutes every day.
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