Make a note of these passwords somewhere handy and move on to the next point. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. Why is this box grayed out?It is only possible to export ConnectIQ data inside of FIT files. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. Removing duplicates should also result in a smaller file, and choosing this option may fix problems encountered when uploading to certain 3rd party websites. Acceptable values for this field range from -200 to +100. The M and F buttons tell the tool if your entry is in meters (M) or feet (F).The light gray number in this field is just a placeholder; it shows the added up values of the Ascent streams that you have checked (basically, it does the math for you). Strava and Garmin Connect do not seem to have an issue with this. This is Garmin's early attempt at embedding additional data in a position (GPX) file. You can override this simply by changing the drop-down to not discard points (or discard fewer points) but the tool may time-out during the merge process. Create an account to follow your favorite communities and start taking part in conversations. Also, you can create a manual activity by adding the lost distance and the time taken by you to cover that distance. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin "Record" fields. You would leave your start and end time as-is. I was moving the entire time, but quite slowly. Weather data from around the route for time and locations. Note that Strava may NOT recognize your GPS type in TCX files (they no longer maintain the TCX database - and there are some errors in their database where the wrong GPS is identified). What is the gray number in this box? That would mean no more changing the clocks forward or back. The first row must contain the column headers. Press question mark to learn the rest of the keyboard shortcuts. How It Works: How It Works:Normalized Power (NP), Training Stress Score (TSS), and Intensity Factor (IF) are registered trademarks of Peaksware, LLC. For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). Click on the drop-down menu under Sport and select the correct activity type. The Date Picker I am using only works on Chrome and Opera Browsers at this time. So, if we just move the time stamp back in time somewhere between 2 and 15 minutes, it will appear as a new activity. The default setting for this tool is "Use Distance" and I suggest you use that setting unless you are having issues with your speed graph. If you leave this field blank, the tool will just assume 20 miles per hour. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. The goal of your easy training days is to get volume in and work on your aerobic efficiency. Because this feature is new, I need to know if you encounter any issues! If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. ETA: Just moused over it and see that it states it is based on the speed of the previous 4 week's rides. If you have trouble uploading the resulting file to a 3rd party site, try the "Remove Duplicate Trackpoints" option (first option) instead. If, instead, you want to Merge GPS files from your Garmin Connect Account, Click Here. All GOTOES CSV exports include the "Record" fields. Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. Once the files are selected, click with your right mouse button and select the option that says "compress." Once enabled for your organization, visit the Campaign in which you would like to add a Fitness Activity and click Configure Campaign > Activities > Activity List > Click the green "Create New Activity" button and choose the "Record Fitness Activity" option. On your profile, you'll see your average distance per week and your average time per week based on your last 4 weeks of activities. 2. Power meters can sometimes spike and ruin your power curve. You will also notice that there are some blank spaces in the headers. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. If you leave this field blank, the tool will just assume 20 miles per hour. Log into your Strava account and go to Training > My Activites. I do not recommend you select this option unless Strava is mis-reporting your average speed or elapsed time. On a phone, you can get a pop-up to manually de-select jumps if you don't want them included. Likewise, Distance, Calories, and Laps are only available in TCX exports. If you select a GPS type such as "Garmin 830" (for example) Strava may not show your activity as a virtual ride. It will apply that time-shift to every point in the track. Of course this is kind of an annoying workaround since that activity now shows up as a race. : In a GPX file, there is nowhere to store a distance tag; that is simply not part of the GPX specification. [emailprotected]P.O. If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). If you don't know what ConnectIQ fields are, you should leave this box unchecked. Time Shift looks at the original time stamps, and adjusts them by a certain amount. 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. This might be different than your FTP (which you can set above; 2nd field from the top). : Wind Speed Range. Trigger. Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you. Note that this is only promised to work with Strava, not other websites. Add friends to get their workout data on the dashboard, as well. If you are stringing together rides end-to-end, you may want to check all of the calorie boxes. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. Unfortunately, I have received a couple of Stryd files that do not correctly follow the specified format, and therefore cannot be read by my tool. To avoid surprises, you will probably want to check the ascent boxes. I decided that we could calculate the distances from the 2nd FIT file (the FulGaz File). Does the estimate moving time take my past rides, average, power, etc. Strava went on to confirm it is moving to consistent pricing by country, meaning all users in one nation pay the same monthly or annual price. This will switch the activity time from the inaccurate "moving time" to "elapsed time". How do I disable this so it showed the elapsed time? This used to be the old standard for GPS, but it only can include Latitude, Longitude, and Elevation. You can opt-out by checking the "nobody" button located in the Flyby section. If any of the FIT files you upload to the tool have information in these fields, these boxes will be pre-populated with the highest value from your files. For more info on how to make your ZIP files, click here. Now, under the Manual Activity, first, you have to provide a title for it. This will open a new page where you can make changes to the activity. For GPX files, the time stamp is not in the