average high school football player squat

Elite high school football players, however, will have a vertical exceeding 30 inches, with college recruits reaching 36 or more inches. ;vR!;N) (L)@"pplJ:K ibXZXv@qTlC?VI At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Thats a lot of weight! Female beginners should aim to lift 65 lb (1RM) High school football players are often required to squat as part of their training regimen. technique for at least two years. Stronger than 95% of lifters. However, a look across any high school football field you . and is a very impressive lift. This puts the gym guys best numbers nearly 400 pounds shy of Fredericks eye-popping record. Kneeling rock backs 2x10 Yet it seems every high school football player we talk to can run a 4.40-second 40. competitive at strength sports. Class: Freshman. Stats: 40yd: 5.3; Bench: 300 lbs. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. If you lack strength in one or more lifts, you probably have a strength deficiency that effects how you play on the field. startxref This serves as the foundation for nearly every athletic movementsprinting, jumping, battling with an opponent and performing your skills. Male beginners should aim to lift 141 lb (1RM) However, if they want to be successful on the field, they need to make sure theyre physically fit and strong enough to compete with other players. These are the most popular Squat workouts done by male lifters: What is the average Squat? That identifies an opportunity for improvement. The aim of this study was to examine the validity of vertical jump (VJ) performance variables in elite-standard male and female Italian soccer players. 0 Please send enquiries, suggestions and bug reports to. Check out STACKs workouts and drills tailored specifically for hockey players. Below, Mark Roozen, owner of Coach Rozy Performance, who frequently travels to China to work with Chinese national teams, provides general recommendations for how much a high school junior or senior athlete should be able to lift. He's listed at 6-foot-1 and 310 pounds, so that means he can lift three times . Candito 6 Week Strength Can maintain balance running and can hit moving targets downfield. So the 200 pound guy would have a better squat strength relative to his bodyweight, which would likely translate to greater speed. The Vertical Jump test is a very common test for measuring explosive leg power. So its no surprise that they can squat a lot of weight. }= |`;LV0UQR3">0S0vJ&ZL#1= fPRHALxyJbz"eO'[n9vC+@n2wa\eEQzv_a0 ^V( Bench: 500. google_color_link = "389CE9"; I could give out a picture of someone like Akinfenwa who can lift huge amounts (over 300lb bench for 20+ reps). The average high school football player squats between 225 and 315 pounds, depending on his position and size. Displays good balance, stays off the ground. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. So get out there and start working towards your goal! Average: 60%: 300: 400: 270: 230: Marginal: 50%: 260: 360: 250: 210 : LINEBACKERS, TIGHTENDS, AND SNAPPERS: Position Levels : Bench H|n0Efo]wI+)T]'#10`K3#{k}BsTeD =>.d$I0~ga~]3yAFr rDTmfX^wa+ a7Uy:CSG5\3\vg56\9%:ct uWA6M1Nz4#!SnmL-q9muUM HlOL[^ms :* %\uM[|8eX([(>^ bGh%6bB|4 r?Ri0RpN4PS8dZZ%i.,zFnC(F1Qmc0qIh%bsDrg;"H{ODNDYij! Power Clean Strength Standards (Ages 18-39, lb) In order for these standards to apply, the bar must be caught above or at 90 knee angle and ridden down no lower or well above thighs falling below parallel to floor. For example, linemen may need to be able to lift more weight than quarterbacks or wide receivers. 0000006899 00000 n They will be able to help you determine what weight will help you perform at your best on the field. H|n0_@2 %]:g+:[PND#C_L,o+$v.AQ^R%z]n{Qk_C="0EpxcP>?Gc>a}S cC[mrh]a?Qw1cO [_F/+V)Fv0XPn>7))>9%-4,zj ce5Z%kJjhMI+6+r1aZ1"6~|J0,-ZzAy skCo`: E About Us | Contact Us | Privacy Policy | Terms of Service. Comparing this to the lifting laymen, a 200-pound novice malecan squat 230 pounds, an intermediatelifter can squat 285 pounds and an advanced guy can pull 390 pounds. That's where Jones came from, and the new Rebels transfer stepped onto the Oxford . 0000001853 00000 n endstream endobj 22 0 obj<>stream In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. But come on, man, you go to the gym and lift three times a week; you cant be too far off the pace, right? which is still impressive compared to the general population. Problems arise only if a strength issue goes unaddressed. P %BO& 0 T