Depending on the amount of players you have, run this drill for 3 5 minutes. Because it doesnt require any kind of complex or especially difficult movements. Don't Threaten. This is a simple drill to teach the basics of dribbling to new players. The player starting with the basketball must begin the drill behind the line in triple threat stance. 1. The first player then starts by throwing or bouncing (depending on their age) the ball against any part of another persons body. 10 In A Row Passing Drill - This is a great game-based drill that improves passing and footwork. 8. When it comes to kids basketball drills, fun is the name of the game! 6. Raise your elbows slightly and avoid angling them too far inward or outward. 9. Their first action is to take two explosive dribbles out from the line and then perform a controlled jump stop. Its a mobile app for parents and coaches to make youth sports training easy, stress-free, and fun. Players should be going through their full free throw routine on each shot. But after a little practice, you can start making them put some strength into it. 1 0 obj One line should be set up at one end of the court/field. Practice Planning In Basketball YouTube. This activity helps players develop shielding and ball possession skills. When the dribbler is right in front of him, Team As player passes to his teammate. Monkey in the Middle, Crazy H-O-R-S-E. Candy Cane Knockout, Jingle Bell Grab. Make sure every player is jump stopping correctly. Or, if youre just looking for some silly ideas to put a smile on your teams face, check out our fun basketball drills for kids. This is a great drill for incorporating footwork into a shooting drill that players will enjoy. The only difference is that you might progress more quickly. The endurance, strength, and speed training form the basis for the mini-basketball game. The first player in the defense line defends the wing player. The three main things coaches are looking at are: 1. 4. 5. Make adjustments and team changes when you need to, but I recommend trying not to interrupt too much. Isolated Layups (10 reps each side) It is best to do 5 reps with both one-footed and jump-stop finishes. 2. 4. If a dribbler commits a dribbling violation, they are automatically out. Make sure all defensive footwork is done well since this is a very important part of the drill. When a dribbler is tagged, they must stand in the place they were tagged with their legs wide and hold the ball on top of their head. Youth Footwork Drills Elbow Shooting Drill - In addition to making shots from the elbow, you learn a format for rotations within your team shooting drills. For each time that a team successfully makes the certain number of passes, they get 1 point. Don't enable poor effort from the beginning. Diamond Reaction Passing - This is a fun way to warm up and get your player mentally focused. You dont need a major injury while running this drill. So they are far apart enough from each other when passing back and forth. 7. Shhh, dont wake the giant! If the player behind scores before the player in front, the player in front is out. Well also tell you why practicing basketball from a young age can have many benefits! BASKETBALL TRYOUT SECRETS Template net. Take em out to the ballgame! Try to match the best players up against each other. Explain to the players its better to jump stop with a small hop. All players form one line at the free throw line. I always do! PLEASE TURN OFF YOUR CAPS LOCK. You can extend the distance of the shot, but make sure its not too far. 5 on 3 + 2 Fast Break Offense Drill - A great drill for improving your fast break offense. Make it from one end of the court to the other without losing possession in this head-to-head activity. The first player in line with a basketball begins the drill by passing off the backboard to themselves. Players start outstanding next to any cone except the topmost one, where a basketball resides. It doesnt matter if your players are beginners or seasoned vets. Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills) - These are three fun drills to improve your teams ball handling. The player starts by taking two steps from that starting point before dribbling the ball around their body and making it back to where they started. They just have to focus on throwing the ball accurately and catching it too without hurting their friends! First across North America, and now, internationally. Perfecting Your Shooting Mechanics (video). Use both ends of the basketball court if you have two coaches so that players get to play more often. To make Dawg Passing into a competitive drill, split your team into two squads at each end of the floor. Zig-zag slides are a great drill for a beginning team. Having an extra player on offense means that theres always someone open as long as the offensive team keeps spaced apart. Encourage the offensive team to make quick decisions when they receive the basketball. Follow the Leader, Dribble Limbo. The two defenders now become offensive team and they get an extra player from the sideline to give them 3 players. So this would be a great way of preparing them if theyre going into competitive basketball leagues soon where speed becomes very important. This Basketball drill is fun for younger kids. Theres also an advanced version of this game that involves moving laterally instead of staying stationary throughout well talk more about those kinds of drills later though! 13. String Spacing - Dribble at Wing - This teaches your players how to move to an open spot when dribble penetration occurs. Preferably the teams are different colors so that they can differentiate between each other during the drill. Player #1 will make a chest pass to Player #2 with Player #1 following the pass and closing out on Player #2. endobj Players must not jump too high on the jump stops. Players should not raise up out of their low stance when pivoting. It can be forward or reverse, and with their left or right foot. Is it maybe overrated/underrated? No traveling when exploding off the dribble.2. When the drill begins, the defenders will run around trying to steal the basketball from the offensive team. Watch your tail! On the coachs call, the minnows must attempt to dribble to the other baseline without getting tagged by a shark. Or changing up how they go through (for example having one kid stand on their left leg when going around the first cone before switching legs at the second, etc.). On your way to the pro leagues? The next player in the that catches the basketball does not start until the coach has called out go again. The first movement is a sprint and then close out to the cone in front. 3. Red Light - Green Light (For Footwork & Dribbling) - This is a fun way to improve your footwork and balance. Videos are produced by award-winning teams: finally, high-quality coaching content thats fun to watch and teach.MOJO is used by more than 20,000 teams and backed by US Youth Soccer, Positive Coaching Alliance, and numerous others. ), and parents can access training for their kids anytime, anywhere.MOJO has a library of hundreds of activities designed by top youth coaches and organizations like the NBA, FC Barcelona, NFL FLAG, and more. But the knock-out game is just one of those things that people forget about until theyre adults. This game combines two of our favorite sports. Now you can run an amazing basketball practice that rapidly boosts your team's skill level with just 30 seconds of practice time!No stress. These 10 great drills give kids plenty of opportunity to work on their offense, defense and ball-handling skills in the context of really fun games. This will depend on the amount of players you have but will usually be the three-point line or the 1/3 court line. After the jump stop, the player pivots 180 degrees until theyre facing their group and makes a strong chest pass to the next person in line. One player starts running clockwise around the outside of the group while dribbling their ball. Offensively, this drill teaches players not to waste their dribble and teaches them how to attack a defender one on one. Should you upgrade from your current sneakers, depending on what boots you own? We hope you enjoy the drills and they help you have more success! Set up in half-court and help them develop good offensive attack strategies. This fun activity alternates between 1 on 1, 2 on 2, 3 on 3, 4 on 4, and 5 on 5 opportunities for players. Dry swings work as a great drill for youngsters to help improve posture, technique and special awareness. 7. Heck, even your 11 and 12 year olds will love them!Here are the drills in order::05 Scoring Duos1:05 Dribble Knockout2:06 Baseketball3:23 Pac Man4:42 2 on 15:37 Flying Numbers6:36 Cross the River7:49 Team Shield Steal8:59 Frequent Flyers10:06 Half-Court 2 on 2----ABOUT MOJO:MOJO is the best coaching resource in youth sports. This activity helps players develop coordination and agility. And have it get more advanced as you go down the list. ), 1v1 Lay Up Drill - The Forgotten Situation. Red Light, Green Light Geography lesson, meet basketball practice. You should space them out so they are about six feet apart from one another when lined up in their designated row (with equal distances between all cones). These best basketball drills for 8-10 year olds can be a very important part of the player's development. At its core, though, it's a race between two individual players. Theyre on their own and must stay in front and challenge the shot. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! 1. While another team lines up behind that first group facing them. Drills and skills for youth (8-10 years old) All youth must bring their own basketball . Half-Court 2 on 2 Go! 100% Privacy Guaranteed. Its important for all coaches to use proven basketball drills that will improve their players. Never heard that before, have you? This is a great drill for working on jump stops, pivoting, and passing. Once he reaches another side of the circle one person from that team joins him. Copyright 2023 Breakthrough Basketball, LLC. Split your team up into four groups and send each group to a cone. Once everyone has had a chance at being both a passer and receiver switch things up by making them speed it up or adding some rules like forcing players to keep one foot behind before receiving each pass (this forces kids to learn how to pivot properly). 2. 5. The team on offense will only need one basketball. 3v3 Away Screens - Great offensive drill for teaching your players how to utilize screens. Start both teams at one baseline with a basketball apiece. This activity helps players develop shielding and ball possession skills. Make sure players are using good footwork and good fakes. Stronger together! 1v1 Dribbling Drill with Random Traps - This forces you to handle traps better by utilizing a back up dribble and different dribble moves to avoid double teams. They also work as a great warm up so they're good to use early on in your training session or before a match. The higher they jump, the more off-balance theyll be when they land. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. On go, the players begin dribbling at a comfortable pace towards the opposite end of the court. Players love this drill and its great for developing ball-handling skills. The coach will instruct the players to use different dribbling movements to dribble up to either the half-court line or full court. This teaches your players how to develop the skills of moving without the ball, passing, and decision making. Or they could just go with something simple like, pass it to me. Here's a handy little table of contents to jump straight to the type of drills you want. No player should have a basketball. We will never share your information. No Paint Drill - This develops the mentality of keeping your opponents out of the most effective scoring area on the court. Defensive Slide Drill When playing defense, a youth basketball player should assume a wide stance, with his feet wider than shoulder-width apart, and flex his knees so he can quickly slide from side to side and backward in reaction to the offensive player he is guarding. One offensive line and one defensive line. Scarecrow Tiggy is a fun drill that involves everyone dribbling around trying to avoid two taggers. Go! The first player will defensive slide from the corner to the high post and perform a 90-degree drop step so that they are now sliding back to the opposite sideline. Basketball Drills And Practice Plans High School . Teach all players how to defensive slide and drop step at the beginning of the drill. When players reach their starting point. This basketball drill is a more advanced version of the keepings off game. This drill helps players develop dribbling skills while running at high speed, such as on a fast break. The goal of this basketball drill is not sped but control. 6. Young players must know how to properly train their basketball skills. After that, select two players to be taggers and get everyone else to spread out around the court. Shhh, dont wake the giant! Check out this video to see how I work on ball handling with my . Ducktails Watch your tail! To play this game you will need five cones set up in a circle formation about ten feet apart from each other. This drill starts with two players at the free-throw line or top of the key depending on age and experience. Tell each team they must advance the ball to either half-court or the third line of the court if you have one. I frequently receive emails from coaches who are sick tired of running the same drills over and over again at practice. Instead, the aim of the drills is to navigate through and dodge all the other players using dribbling moves and by being creative with the dribble. by: Mike Ohalloran More: www.YouthBasketballPracticePlans.com Reviews of Youth Basketball Practice Plans Your basketball practice plans are fantastic! stream Sharks and Minnows is one of my favorite games for youth practices. % It can be played with two teams of four players each or individually (for one player) its up to you! One in front of each line. The harder that players make these drills for themselves by calling out increasingly complicated moves, dribbling types, etc., the better their reflexes will become when you eventually ask them to play real games! However, the earlier you start, the more likely you are to become a better player. Drill: The wing player has the ball. There are two coaches/parents at the top of the key. 6. Left Wing, Centre (positioned directly in front of the glass), Right Wing. The person in front must always shoot the basketball first. This fun activity alternates between 1 on 1, 2 on 2, 3 on 3, 4 on 4, and 5 on 5 opportunities for players. Use front and reverse pivots and make sure players arent traveling. Take em out to the ballgame! The purpose of this drill is shooting with perfect form around the basket. - This is a fun way to reward hustle and defensive footwork. Players must be sprinting and sliding at 100% effort throughout the entire drill.
basketball drills for 10 year olds
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