It helps flush out excess water and waste from the body, thereby reducing complications related to water retention. An essential trace mineral found in corn silk, often touted as a natural remedy for healthy hair. In weeks 14 and 15, the kernels reach the R5 stage. While corn silk is likely safe for most people, you should consult your medical practitioner before taking it. Oxidative stress is one of the major causes of a number of chronic conditions, including diabetes, heart disease, cancer, and inflammation (1, 2). Leave it on for about 30 minutes before rinsing it out. If the silk is still attached to the cob, cut it off with a sharp knife. Massage it into your scalp and hair, and then rinse out. A study that was published in 2012 in the International Journal of Biological Macromolecules showed the impact corn silk extract had on diabetes. In one study, researchers concluded that corn silk extract inhibited fat accumulation and fat synthesis, while promoting the expression of genes involved in fat oxidation. Stigma maydis was also used in traditional medicine to treat urinary tract infections. Use the tea or tincture during the day (up until about 4 or 5 hours before bed) to help strengthen a weak urinary system. Strain the tea and sweeten it with honey or sugar if you like. For now, eating silks in normal food amounts is considered safe and provides important nutrients. Heres how to clean it: Start by removing the corn cob from the ear of corn. Next, soak the silk in water for several hours. "Corn silk is a rich source of potassium, soothing, relaxing diuretic and a wonderful remedy for acute inflammation of the urinary system, such as cystitis, urethritis and prostatitis. When applied topically and consumed moderately, there are no reported side effects of corn silk. Another plant steroid that stimulates hair follicles by restoring antioxidants to the hair shaft, along with blocking off DHT. In weeks 11 to 13, the blisters have become pale yellow kernels. Summary. The answer is yes and no. Corn silk is the long, silky threads that grow on corncobs. It also acts as a diuretic and helps in managing kidney stones. Each kernel you see on an ear of corn is the result of a successful fertilization of an ovule by a grain of pollen travelling down one corn silk. Corn hair is the scientific name for the silks that come out of the corn cob. Theres evidence to suggest that consuming the flavonoids inStigma maydis can help improve cholesterol levels. and arthritis. It is believed that the people belonging to Mayan and Aztec cultures consumed a tonic made from corn silk to solve several health ailments. You know the long, silky threads that you throw away from peeling corncobs for cooking? However, corn silk can also cause side effects in some people. Keeping cholesterol levels in the blood low is the key to staying healthy and avoiding heart hazards, say the doctors. In a teapot place about 1/4 cup of fresh corn silk per cup of water, alternatively you can use 2 teaspoons of dried herb per cup of water. Although corn silk is routinely used in herbal medicine, studies on it are limited. of these corn silk hair growth remedies to see how effective they can be! Simply boil some corn silk in water and let it cool. Put them in a cup. Apply the paste to your hair and leave it in for a few minutes. Corn silk tea can nourish your hair from the inside out. A condition caused by an imbalance between the creation and buildup of oxygen radicals in cells and the ability to detoxify them. Corn silk contains vitamin C, which is ideal for boosting immunity. Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, says, Corn silk can potentially reduce belly fat by inhibiting fat accumulation and increasing fat metabolism.. 1. Corn silk is also a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. You can also associate it with self-sustainability and fertility, both of people and of the land. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 10 Amazing Health Benefits Of Corn Silk Tea - How To Make It, 10 Surprising Side Effects Of Corn That You Should Know, 10 Amazing Health Benefits Of Tomato Soup. StyleCraze provides content of general nature that is designed for informational purposes only. Corn Silk Side Effects and Precautions How do you use castor oil on your hair? Cook for 10 minutes in olive oil with corn silk. The silvery strands are Godsent to regulate cholesterol levels and treat skin issues. It is made from the long fibers that are found on top of an ear of corn. Kidney support 7. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Lutein, a potent antioxidant, is also found in corn silk, providing additional UV protection. You may have it both cold and warm. And while corn silk doesnt immediately spring to mind, it can actually be a great option for improving your hair care game. Helps ease itching and pain caused by skin wounds. Some research indicates that corn silk may lower blood sugar and help manage diabetes symptoms. You can use corn silk tea on your skin to take care of minor skin problems like rashes. Background/objectives: This study was conducted to investigate the effect of a corn silk extract on improving benign prostatic hyperplasia (BPH). Pour some water in a glass jar with a lid. It may also reduce potassium levels, so people with low potassium should not use it. While silica does not directly promote hair growth, it strengthens and adds elasticity to the hair, preventing shedding. It is possible that they will develop an allergy after drinking corn silk tea too. 1. These shiny, thin fibers aid the pollination and growth of corn, but theyre also used in traditional herbal medicine practices. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Allow the mixture to sit on your scalp and hair for 20 minutes. Taking corn silk tea may helpthose with blood sugar issues, as per the findings of studies conducted in recent times. This leads to increased cholesterol in the body. She specializes in personalized anti-aging nutrition programs based on genetic and microbiome testing. Corn oil penetrates deep into the skin and moisturizes the hair very well. Corn silk extract is composed of proteins, vitamins, carbohydrates, calcium, potassium, magnesium . Health benefits 1. Corn silk may be used fresh but is often dried before being consumed as a tea or extract. This natural remedy is a low-cost alternative to expensive hair loss treatments and is suitable for all hair types. If you are looking for a food that will help boost hair growth, consider adding foods rich in omega-3 fatty acids to your diet. It contains flavonoids (may sin), Allantois, Alkaloids, Sapiens, Volatile oil . That's proper - corn silk has some severe hair-growing energy. It nourishes the scalp in a way that the hair gets a healthy environment for growth. Corn lacks gluten and for this reason, is especially recommended in places of foods that can cause gluten related inflammatory diseases such as thyroid. Let it boil for 5-10 minutes and leave it for a few minutes. Specifications: Size: 24cm x 4cm x 4.5cm/9.45" x 1.57" x 1.77" (Approx.) Its also beneficial to your skin and nails. Though its often discarded when corn is prepared for eating, it may have several medicinal applications. It's important not to leave hair. Wear a shower cap to cover your head. At this time, with limited evidence of its safety and efficacy, sticking to smaller doses that are suggested on product labels is recommended. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. Avoid using products that contain harsh chemicals that can strip your hair of its natural oils. Its still used today in many countries, including China, France, Turkey, and the United States (1). People with diabetes should consume corn silk with caution, as it can naturally reduce blood sugar levels and may interfere with maintaining healthy levels. However, consuming it in a larger amount or more than 3 cups a day may result in these side effects: If you plan on taking corn silk along with these medications, there can be an interference: Even though corn silk is safe for those pregnant or breastfeeding when used in the amounts normally found in food, its still best to talk to your health care provider. There are many factors that contribute to healthy hair growth, including a balanced diet, adequate hydration, and sufficient sleep. Give one (or all!) They help inhibit free radical damage, work as a diuretic, improve cholesterol and blood sugar levels, and may even fight depression. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. And whereas corn silk doesn't instantly spring to thoughts, it could truly be an excellent choice for enhancing your hair care recreation. All of these nutrients are beneficial for hair growth. Special Precautions & Warnings: Pregnancy and breast-feeding: Corn silk is safe for pregnant women when used in the amounts normally found in food. A form of arthritis caused due to excess uric acid buildup resulting in persistent inflammation of joints, especially the hands and feet. . In certain countries, including the United States, herbal supplements are not regulated. Corn silk can facilitate blood clotting, lower blood pressure, regulate blood sugar levels, and is known for its anti-inflammatory properties. Leave it in for 20 minutes and then rinse and shampoo your hair. These silks are sticky and help the corn cob to attach to the ground as it grows. Yes, you got that right! That stuff is called corn silk, and it has actually been used in traditional Chinese and Native American medicines for centuries. They grow out of the corn ears like a tuft of silky hair. The application of corn silk extract on faces with hyperpigmentation significantly reduced skin pigmentation without abnormal reactions. If you want to use corn on its own, you can mix it with a little water to form a paste. Essential Oils: The Best Way To Treat Hemorrhoids, Rice Water For Skin - How To Use It For Maximum Benefits, 4 Possible Side Effects Of Giloy You Must Know, Castor Oil For Eyes 9 Surprising Benefits & How To Use It. A plant steroid that blocks the production of DHT, a hormone that contributes to hair loss. Apply this mixture to your hair and scalp. Research has shown that corn silk tea can stimulate the secretion of bile by the liver. Were here to explain everything you need to know about using corn silk for hair from what it is and how it works to how long it takes to work. The dose for children should be reduced accordingly.Before you use this tea for any condition, make sure that you consult your health care provider to make sure that it does not interfere with any medication. Corn silk, or Stigma maydis, is the pale, thread-like strands that grow within corn husk. Corn oil is a refined vegetable oil widely used in cooking and especially deep frying. Apply the solution to your hair and leave it in for 20 minutes. Moisturizes the hair and scalp. Allow it to sit on your hair for about 10-15 minutes. Multiple test-tube and animal studies demonstrate that its flavonoids reduce oxidative stress and protect against free radical damage (1). The experimental group, which underwent orchiectomy and received subcutaneous injection of 10 mg/kg of . 2. First, use a sharp knife to cut the stalk end off the cob, then microwave for 30 seconds to 1 minute. A small study found that 60% of men with signs of male pattern baldness who received beta-sitosterol (a type of sitosterol) with saw palmetto showed improvements in hair growth. Vegetable Oil: Nutrition Fac Olive Oil Vs. Its often used in herbal remedies, and can be eaten as a vegetable. They may protect hair from damage as antioxidants and anti-inflammatory agents, especially after excessive coloring or heat treatment. You also need to be careful about the chances of corn silk interacting with specific medications. 10 Iconic Halloween Costumes With Red Hair, The Best Antioxidants for Acne-Prone Skin Womens Concepts, THE STYLE BEAUTY ADVENT CALENDAR: WHAT EVERYONE IS SAYING Latest In Beauty Blog, Stauer Watch Reviews: Are They Any Good? Corn silk on a growing ear of corn Corn silk is a common Stigma maydis, the shiny, thread-like, weak fibers that grow as part of ears of corn ( maize ); the tuft or tassel of silky fibers that protrude from the tip of the ear of corn. A humble herb full of nutrients can work wonders for your hair! She believes in the right health and lifestyle more, Image: Illustration: StyleCraze Design Team. Corn silk is traditionally used as a diuretic substance, which promotes the flush out of excess substances, waste and toxins from the body. Its very long, and can easily get tangled up. Corn silk is a natural corn fiber used in traditional Chinese and Native American medicine. The mixture will turn into a brown-hued caramel-like liquid. A study carried out by Jilin University scientists in China showed that corn silk consumption brings down cholesterol in rodents. Most supplements recommend doses of 400450 milligrams two to thre times per day. Here are some tips to help keep your hair moisturized: Use a scalp moisturizer for natural hair to keep your scalp healthy and promote hair growth. As a result, essential nutrients are delivered to your hair follicles. These products contain ingredients that help nourish and revitalize the scalp, promoting hair growth. That said, its best to start with a lower dose to see how your body reacts. Yes, corn silk has some serious hair-growing properties as well. Let it boil for a few minutes and steep for a few minutes. How can I Cartoonize a Photo in Photoshop, How to Create a Photo Collage in Photoshop, How to Create a Dual Lighting Effect in Photoshop, How to create oil painting effect in Photoshop, How to Make a Vintage Effect in Photoshop (From Scratch), How to make a double exposure in Photoshop, Vitamin A: Produces sebum, which hydrates hair, Vitamin C: Builds collagen, which makes hair stronger, Vitamin B: Increase keratin production, which strengthens hair. However, it is not advisable to drink this tea in larger amounts as it can lead to uterus stimulation and even miscarriage. You can use it in both fresh and dried forms. However, its nutrients and antioxidant content indicate that there are certain great benefits one can obtain by using it. The thin fibers exist to trap pollen for pollination, which supports corn growth. However, excessive inflammation is linked to a variety of illnesses, including heart disease and diabetes (3). Corn silk may help improve hair texture. Thats right corn silk has some serious hair-growing power. 4 ways to use coconut milk for hair growth. In Personalized Anti-Aging Nutrition Programs, Certified Yoga Instructor, ISSA Certified Specialist In Fitness & Nutrition. Find relief from an overactive bladder with OTC treatments like a patch and herbal supplements such as green tea extract, Asian herbs, corn silk, and, Grits are a popular Southern American dish made from crushed or ground corn. This can be helpful for treating conditions such as arthritis, gout, and menstrual cramps. It is a popular caffeine-free hot beverage to drink in winter. Its used by the traditional Chinese and Native Americans to treat all sorts of diseases, and many parts of the world, including Turkey, the United States, and France, use it as traditional medicine. Corn Silk Herb is also sometimes called Indian corn, Barbe de Mais or Seda de Mais. How Corn Silk Is Procured For Usage Once you take off the greenish cover surrounding the corn cob, you get another layer of stringy stuff. Then, trim off the stem ends of the cob. Yes, corn silk can potentially reduce adipose tissue buildup in the liver, says Jesse Feder. Researchers believe that the silks may be useful for the treatment of inflammatory diseases related to oxidative stress. Additionally, its important to consider the quality of the supplement you buy. Rinse your hair and shampoo it as usual. Corn silk supplements generally recommend 400-450 mg twice a day, which you'll find on most labels. Corn silk has a high content of vitamin A, which is beneficial for hair growth. Nutrition, Benefits, and Downsides. They also help to distribute the pollen from the male corn cob to the female corn cob. Cook the corn in boiling water for 5 to 8 minutes, or cook it in the microwave on high for 8 minutes. The silks have been found to have diuretic effects and urine flow increased after consumption. Antioxidants are plant compounds that protect your bodys cells against free radical damage and oxidative stress. For best results, repeat this treatment once or twice weekly. The measure of tea is 1 cup of water 2 tsp silk-shaped. Corn silk is a super diuretic agent For ages, corn silk tea has been used as a naturally potent diuretic agent, which help to flush out excess water and waste from the body, thus reducing the inches dramatically. Add a few tablespoons of corn silk to your favorite shampoo. So, you can use it to treat bladder infections, kidney stones and urinary infections. Corn silk usage can increase urine flow and decrease the chances of sediment formation in kidneys, which otherwise can eventually lead to kidney stone formation. Because it works as a diuretic, eating this part of the corn plant can also decrease potassium levels. She has also Tanya is an ISSA certified Specialist in Fitness & Nutrition. Promotes Hair Growth. Over-the-Counter and Herbal Remedies for Overactive Bladder. That said, most labels for corn silk supplements recommend considerably lower doses of 400450 mg taken 23 times per day. Let the mixture sit on your hair and scalp for 20 minutes. Decrease font size. Herbal teas have a wide variety of tastes, flavors and even health benefits. Bedwetting remedy 6. The anti-inflammatory compound can help relieve dandruff and soothe the scalp. Although there are no direct scientific studies about the hair benefits of corn silk, the herb contains nutrients that may have the potential to improve hair: A plant steroid that blocks the production of DHT, a hormone that contributes to hair loss. It can effectively treat urinary tract infections too. Keep it in the refrigerator and serve chilled. It helps retain the ideal level of sodium in your body. 2005-2023 Healthline Media a Red Ventures Company. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. No, there is no caffeine in corn silk tea. Top 10 Benefits Of Rosemary Tea - How To Make Rosemary Tea? 14. Cholesterol in the bloodstream leads to the onset of several critical ailments in the long run (including cardiac complications). Rinse the silk under running water until its clean. It has been used for centuries for its medicinal properties. Still, you should avoid it if youre allergic to corn or taking certain medications. Corn silk is a type of natural fiber that grows on corn plants. Tannins, as organic compounds, are easily absorbed by hair keratin proteins, making hair stronger. Corn silk is a natural diuretic. A lot of hair straightening and smoothing treatments use tannins for extra shine. Edema occurs when the heart either fails to function or becomes weak. Be sure to check the ingredient list on the label, as other herbs are sometimes added. Ease of Use. Cobs of corn contain long, silky yellow strands called corn silk. Pour the tonic into a spray bottle and spray it on your hair. Unlike polyester, silk will wrinkle and should be hand laundered to be safe, while polyester can be machine washed and does not wrinkle as much. A recommended dosage has not been established for corn silk due to a lack of research. A simple nutrient-rich herb can do wonders for your hair! You can do this treatment once or twice weekly for the best results. It all depends on your hair type and demands. So, it makes sense to seek medical advice before starting the use of corn silk tea if you are pregnant. By helping your body lose more water, corn silk tea can help reduce bloating of your belly as a result of water retention by the body. While obesity is caused by more than one factor including genetics, some people put on excess weight owing to excess water retention and toxin accumulation in the body. Some of our Night Jewels are made with a silk satin. Besides, corn silk can also remove extra potassium from the body. A study published last year in the Life Sciences magazine showed that corn silk has an antioxidant named maysin that battles oxidative stressi XA condition caused by an imbalance between the creation and buildup of oxygen radicals in cells and the ability to detoxify them. No need to rinse. Nutrition Facts and More, Corn 101: Nutrition Facts and Health Benefits, Is Corn Oil Healthy? For people suffering from high blood pressure, corn silk tea may offer a natural way of regulating it. Once you take off the greenish cover surrounding the corn cob, you get another layer of stringy stuff. General comment on herbal safety. The following two tabs change content below. Corn silk flavonoids have been shown to have beneficial effects on hair, such as promoting growth, preventing hair loss, and increasing strength. To use castor oil for hair growth, apply a few drops to your scalp and massage it in. Below listed are two methods to prepare corn silk tea. View All Result . Now take a good care of your hair while traveling outside. According to studies, usage of diuretics helps get rid of several health hazards including congestive heart failurei XA long-term condition where the heart doesn't pump blood as efficiently as it should, causing fluid build up in the legs and lungs. Kidney stones are made of small crystallized deposits that can cause pain and annoyance. Corn silk has been used since the ancient days to prevent the occurrence of kidney stones. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Learn Photography, Graphic Design & Digital Marketing! Allow 10 minutes to steep after adding one tablespoon of fresh or dried corn silk. We warn against the use of essential oils in the dense form, but must be diluted by one of the carrier oils, and that the proportion of essential oil does not exceed 4% of the mix ratio. Dog incontinence 11. Corn silk can be used to make a hair mask to promote hair growth. Corn is a source of energy, vitamins, minerals, and fiber. Consuming corn hair can lead to a reduction in potassium levels in the blood. Corn Silk Tea Benefits. So next time you get your hands on corn, read this article to know how to reap the benefits of corn silk before throwing those precious silvery strands away! Vitamin C- a powerful anti-inflammatory and antioxidant which can help against oxidative stress and early graying Vitamin A- supports hair in the growth phase Folate - helps support the prevention of graying hair, enhances hair growth, helps protect from hair thinning, Vitamin B6 - helps reduce hair loss Minerals: She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. Corn silks are the long, thread-like strands that are found covering corn on the cob. After a week or two, check to see if the corn silk has dried. The benefits of corn silk are many. Put on the lid and then keep the jar out in the sun for an entire day. This special brush will make quick work of removing all the tiny silk hairs from a cob. When it comes to hair care, there are a lot of different products and methods out there. She specializes in writing articles on ingredients that benefit skin, hair, and health. It is often used as a herbal remedy for various health conditions. Its used as an herbal remedy for a variety of illnesses in traditional or folk medicine. You can also add a few drops of corn oil to your favorite hair product. The study was carried out on laboratory rats afflicted with diabetes, and the study authors noted that the application of corn silk polysaccharides helped reduce blood sugar levels. You need to pull out the golden-green strands off the corn and store them in a pot. Traditional medicine followers are of the view that it can be used to reduce the pain caused by inflammatory ailments like gouti XA form of arthritis caused due to excess uric acid buildup resulting in persistent inflammation of joints, especially the hands and feet. Corn silk is the long, thin, silky strands that grow from the top of the corn cob. Here's how to do it: 1. Directions. Corn silk is used as a medication for many ailments such as bladder infections, diabetes, heart diseases, fatigue and high blood pressure. You should take organic and fresh corn and gather the corn silk to get the maximum benefits. Corn silk contains a variety of plant compounds that may be responsible for various health effects. Alternatively, you can obtain corn silk extract or oil from health food stores. Cornstarch is used as a thickener in hair products, and it can also help to absorb moisture. When it comes to hair care, there are a lot of different products and methods out there. Studies on the plant fiber show that it provides strong antioxidant activity by inhibiting free radical scavenging. So, enjoy a cup of corn silk tea today! However, if consumed in excess, this can stimulate the uterus and can cause miscarriage. There's much more to it then you'd think -. Push the corn out of the husk (like you'd push a popsicle) to reveal a silk-free corn cob. Find Them Here! Some people prefer adding lemon juice to add to the taste and flavor of this tea. This can be helpful for people afflicted with vitiligo. Each serving includes the equivalent of 1200 mg of Corn Silk in a single, Quick-Release . It is also used as an ingredient in various hair products. Is Corn Good for You? Stir in one tablespoon of fresh or dried corn silk and let it steep for 10 minutes. If youre unsure about an appropriate dosage, consult your medical provider. Theres evidence from studies conducted on mice to support corn silks benefits for weight loss, but human trials are needed. It's also high in carbohydrates. "Also helping the passage of urinary stones. This article tells you whether corn is good or. You simply cut the end of the corn off (the end attached to the stalk) and pop the entire thing into the microwave for 30 seconds to a minute. You can also add lime juice or honey if you want to change its flavor. or high blood pressure issues nowadays. Corn silk extract has become used as a treatment for diabetes worldwide and it is no longer just a folk remedy. In most cases, women who have conceived or are breastfeeding can take corn silk tea in moderate amounts. Home; Skin Care; Hair Care; Skincare Tips; Skin Concern; Makeup; Beauty; No Result . In one 8-week study, 40 people with high blood pressure were given increasing amounts of this supplement until they reached a dose of 118 mg per pound of body weight (260 mg per kg) (10). Is corn silk edible? For kids, the recommended dosage is one cup a day. While this is not very common, a section of people is allergic to corn. If you're already maintaining a balanced diet with plenty of iron, B vitamins, vitamin E, protein (which, fun fact, is what hair is made out of), and zinc, then good for you. Corn silk or corn hair is long, silky yellow strands found on cobs of corn. 7. Jesse Feder, RDN/LDN, is a Clinical Dietitian at the, 15 Effective Home Remedies For Urinary Tract Infection (UTI), Easy Ways To Lower Blood Sugar Naturally And Safely, 28 Benefits Of Vitamin C, Dosage, Deficiency, And Precautions, 25 Remedies To Treat Edema Naturally + Signs, Causes, & Types, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6268265/, National Strength and Conditioning Association, 31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It, 19 Benefits Of Noni Juice For Skin, Hair, And Health. This article explains everything you need to know about corn silk, including its uses, benefits, and dosage. Corn silk flavonoids have been shown to have positive effects on hair, like promoting growth, protection against hair loss, and boosting strength. 2020 Hairworlds.com, All Rights Reserved. It is a good choice for those who are looking for an alternative to commercial hair growth products. Effectiveness. If youre native to Oregon, you likely know all about marionberries. Corn silk is the thin, hair-like strands that grow from the ear of a corn plant. Furthermore, saponins increase blood flow to the scalp, promoting a healthy environment for growth. Corn silk is also a natural anti-inflammatory. Combine corn silk and plain yogurt in equal parts. Evidence for urinary tract infections 3. The water will soften the silk, making it easier to extract. As antioxidants and anti-inflammatory agents, they may shield hair from damage, especially after excessive coloring or heat treatment. She helps her clients manage weight, stress, diet, and various health conditions by streamlining their wellness routine and helping them achieve a healthy balance in life. Corn silk can decrease potassium levels in the blood and can cause skin rashes, itching, and allergies.
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